How many hours does your body need to sleep deeply

How many hours does your body need to sleep deeply

How many hours does your body need to sleep deeply

all of us love to sleep because we feel relaxed after sleeping sleep refreshes our mind and body and makes us feel energized when we wake up

there are three stages of sleep
REM light and deep sleep during light sleep you are aware of things happening around and even if you are not aware of things you could be easily awakened light sleep is important as you take light sleep more than half of the night our body process emotions and memories during this the stage of sleep during deep sleep your muscle relaxes breathing becomes slow and your heart rate becomes regular in this stage of sleep you never dream this is a complete relaxed time for your mind and body and you barely move during this stage of sleep people above the age of 18 years need 1.5 to 1 point 8 hours of deep sleep however many people can find they need more deep sleep for complete relaxation when awakening during deep sleep you don't feel normal easily and it is not easy to awake someone during deep sleep the final stage is from most of the Dreaming session bicker during this stage of sleep increased heart rates and irregular breathing happened during this stage .